MASSAGE FOR BETTER SLEEP: TECHNIQUES TO IMPROVE REST
Many New Yorkers moved here to be a part of ‘the city that never sleeps’. That doesn’t mean you shouldn’t. In a world that glorifies hustle and rewards late nights, quality sleep often becomes an afterthought. Yet, true wellness begins with deep, restorative rest. If you find yourself tossing and turning, unable to quiet your mind, massage therapy may be the missing link between you and a truly restful night.
At Spencer’s, we believe in the power of touch as a tool for healing, and when it comes to sleep, the right massage techniques can help recalibrate your body’s natural rhythm, soothe tension, and invite a sense of calm that lingers long after you leave the spa.
Massage works on many levels to improve sleep quality:
Reduces Cortisol, Increases Melatonin: Stress and sleep don’t mix. Massage helps lower cortisol (the stress hormone) while increasing serotonin and melatonin, key players in regulating sleep cycles.
Eases Muscle Tension: The aches of daily life—whether from long hours at a desk or endless city commutes—can prevent the body from fully relaxing. Massage releases stored tension, making it easier to drift into sleep.
Encourages the Parasympathetic Nervous System: Deep pressure and rhythmic strokes send signals to your nervous system that it’s time to slow down, leading to a deeper, more sustained sleep.
The Best Massage Techniques for Sleep
Swedish Massage: Long, flowing strokes, gentle kneading, and rhythmic tapping—this time-honored technique is designed to relax both body and mind. It’s the perfect antidote to a hectic schedule, allowing your nervous system to shift into a state of deep rest.
Best for: General relaxation, stress relief, and first-time spa-goers looking for a sleep-friendly treatment.
Hot Stone Therapy: For those who struggle with deep-seated tension that interferes with sleep, heated basalt stones gently melt away tightness, promoting circulation and easing muscle fatigue. The warmth creates a cocoon-like effect, signaling your body that it’s safe to let go.
Best for: Chronic tension, poor circulation, and deep relaxation before bed.
Head, Neck & Shoulder Massage: If your sleep struggles are linked to stress, tech-neck, or tension headaches, this focused treatment is a game-changer. A therapist works through the areas that hold the most strain—your scalp, neck, and shoulders—easing discomfort and promoting a state of calm that lingers long after the session ends. Having just launched our newest 30-minutes Head + Neck + Shoulder Body Massage, guests can now book the perfect way to wind down after a long day.
Best for: Those who carry stress in their upper body and need an efficient, effective way to release tension.
Spencer’s Tip: Try to book an evening appointment! Booking your massage in the evening helps create a seamless transition from relaxation to bedtime.
In a city that never slows down, rest isn’t indulgence—it's a necessity. A great night’s sleep transforms how you move through your day, improving focus, mood, and overall well-being. If you’ve been chasing sleep but never quite catching it, let us help you unwind, reset, and reclaim your rest.
Book your next massage at www.spencers.spa